Goblet Squat vs Dumbbell Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Goblet Squat	Dumbbell Fly	Difference	Percent
Daily count	167	133	34	26%
Total lifts entered	234,725	236,025	-1,300	-1%

Male Comparison

Metric	Goblet Squat	Dumbbell Fly	Difference	Percent
Average lift	93.3 lb	51.8 lb	41.5 lb	80%
Elite lift	192.3 lb	115.4 lb	76.9 lb	67%
Average bodyweight	167.4 lb	169.8 lb	-2.4 lb	-1%
Lifts analysed	19,087	35,548	-16,461	-46%

Female Comparison

Metric	Goblet Squat	Dumbbell Fly	Difference	Percent
Average lift	58.2 lb	27.2 lb	31 lb	114%
Elite lift	115.2 lb	60.4 lb	54.9 lb	91%
Average bodyweight	138.7 lb	141.7 lb	-3 lb	-2%
Lifts analysed	7,367	4,251	3,116	73%