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Goblet Squat vs Dumbbell Hammer Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell hammer curl lifts.

Metric Goblet Squat Dumbbell Hammer Curl Difference Percent
Daily count 110 81 ↑29 ↑36%
Total lifts entered 66,748 88,488 ↓21,740 ↓25%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell hammer curl.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Goblet Squat Dumbbell Hammer Curl Difference Percent
Average lift 90.6 lb 51.2 lb ↑39.4 lb ↑77%
Elite lift 190.1 lb 101.6 lb ↑88.5 lb ↑87%
Average bodyweight 168.2 lb 171.8 lb ↓3.6 lb ↓2%
Lifts analysed 9,201 21,608 ↓12,407 ↓57%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell hammer curl.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Goblet Squat Dumbbell Hammer Curl Difference Percent
Average lift 56.2 lb 28.5 lb ↑27.7 lb ↑97%
Elite lift 111.8 lb 53.3 lb ↑58.6 lb ↑110%
Average bodyweight 139.1 lb 143.1 lb ↓4.1 lb ↓3%
Lifts analysed 3,983 2,364 ↑1,619 ↑68%

More comparisons

Compare goblet squat versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Fly Dumbbell Floor Press Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Dumbbell Hammer Curl vs Goblet Squat Goblet Squat Standards Dumbbell Hammer Curl Standards