The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell incline y raise lifts.
The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell incline y raise lifts.
Metric | Goblet Squat | Dumbbell Incline Y Raise | Difference | Percent |
---|---|---|---|---|
Daily count | 72 | 0 | ↑72 | ↑- |
Total lifts entered | 68,753 | 0 | ↑68,753 | ↑- |
The average goblet squat entered by men on Strength Level is heavier than the average dumbbell incline y raise.
The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell incline y raise lifts.
Metric | Goblet Squat | Dumbbell Incline Y Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 90.5 lb | 49.8 lb | ↑40.7 lb | ↑82% |
Elite lift | 194.6 lb | 133.9 lb | ↑60.7 lb | ↑45% |
Average bodyweight | 168.1 lb | 171.2 lb | ↓3.1 lb | ↓2% |
Lifts analysed | 10,427 | 0 | ↑10,427 | ↑- |
The average goblet squat entered by women on Strength Level is heavier than the average dumbbell incline y raise.
The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell incline y raise lifts.
Metric | Goblet Squat | Dumbbell Incline Y Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 55.9 lb | 26.5 lb | ↑29.5 lb | ↑111% |
Elite lift | 112.2 lb | 64.4 lb | ↑47.8 lb | ↑74% |
Average bodyweight | 139 lb | 141.6 lb | ↓2.6 lb | ↓2% |
Lifts analysed | 4,324 | 0 | ↑4,324 | ↑- |
Compare goblet squat versus one of the following exercises: