Goblet Squat vs Dumbbell Incline Y Raise

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell incline y raise lifts.

Metric Goblet Squat Dumbbell Incline Y Raise Difference Percent
Daily count 72 0 ↑72 ↑-
Total lifts entered 68,753 0 ↑68,753 ↑-

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell incline y raise.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell incline y raise lifts.

Metric Goblet Squat Dumbbell Incline Y Raise Difference Percent
Average lift 90.5 lb 49.8 lb ↑40.7 lb ↑82%
Elite lift 194.6 lb 133.9 lb ↑60.7 lb ↑45%
Average bodyweight 168.1 lb 171.2 lb ↓3.1 lb ↓2%
Lifts analysed 10,427 0 ↑10,427 ↑-

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell incline y raise.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell incline y raise lifts.

Metric Goblet Squat Dumbbell Incline Y Raise Difference Percent
Average lift 55.9 lb 26.5 lb ↑29.5 lb ↑111%
Elite lift 112.2 lb 64.4 lb ↑47.8 lb ↑74%
Average bodyweight 139 lb 141.6 lb ↓2.6 lb ↓2%
Lifts analysed 4,324 0 ↑4,324 ↑-