Goblet Squat vs Dumbbell Incline Y Raise
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Incline Y Raise |
Difference |
Percent |
| Daily count |
182 |
1 |
181 |
18100% |
| Total lifts entered |
234,558 |
5,921 |
228,637 |
3861% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Incline Y Raise |
Difference |
Percent |
| Average lift |
42.3 kg |
22.6 kg |
19.7 kg |
87% |
| Elite lift |
87.2 kg |
60.8 kg |
26.5 kg |
44% |
| Average bodyweight |
75.9 kg |
77.7 kg |
-1.7 kg |
-2% |
| Lifts analysed |
19,087 |
0 |
19,087 |
- |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Incline Y Raise |
Difference |
Percent |
| Average lift |
26.4 kg |
12 kg |
14.4 kg |
120% |
| Elite lift |
52.3 kg |
29.2 kg |
23.1 kg |
79% |
| Average bodyweight |
62.9 kg |
64.2 kg |
-1.3 kg |
-2% |
| Lifts analysed |
7,367 |
0 |
7,367 |
- |
