Goblet Squat vs Dumbbell Incline Y Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Goblet Squat Dumbbell Incline Y Raise Difference Percent
Daily count 152 6 146 2433%
Total lifts entered 234,877 5,933 228,944 3859%

Male Comparison

Metric Goblet Squat Dumbbell Incline Y Raise Difference Percent
Average lift 93.3 lb 49.8 lb 43.5 lb 87%
Elite lift 192.3 lb 133.9 lb 58.4 lb 44%
Average bodyweight 167.4 lb 171.2 lb -3.8 lb -2%
Lifts analysed 19,087 0 19,087 -

Female Comparison

Metric Goblet Squat Dumbbell Incline Y Raise Difference Percent
Average lift 58.2 lb 26.5 lb 31.8 lb 120%
Elite lift 115.2 lb 64.4 lb 50.8 lb 79%
Average bodyweight 138.7 lb 141.6 lb -2.9 lb -2%
Lifts analysed 7,367 0 7,367 -