The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell reverse fly lifts.
The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell reverse fly lifts.
Metric | Goblet Squat | Dumbbell Reverse Fly | Difference | Percent |
---|---|---|---|---|
Daily count | 72 | 23 | ↑49 | ↑213% |
Total lifts entered | 68,753 | 30,802 | ↑37,951 | ↑123% |
The average goblet squat entered by men on Strength Level is heavier than the average dumbbell reverse fly.
The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell reverse fly lifts.
Metric | Goblet Squat | Dumbbell Reverse Fly | Difference | Percent |
---|---|---|---|---|
Average lift | 90.5 lb | 39.1 lb | ↑51.5 lb | ↑132% |
Elite lift | 194.6 lb | 105.8 lb | ↑88.8 lb | ↑84% |
Average bodyweight | 168.1 lb | 171.3 lb | ↓3.2 lb | ↓2% |
Lifts analysed | 10,427 | 3,347 | ↑7,080 | ↑212% |
The average goblet squat entered by women on Strength Level is heavier than the average dumbbell reverse fly.
The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell reverse fly lifts.
Metric | Goblet Squat | Dumbbell Reverse Fly | Difference | Percent |
---|---|---|---|---|
Average lift | 55.9 lb | 21.9 lb | ↑34 lb | ↑155% |
Elite lift | 112.2 lb | 56.5 lb | ↑55.8 lb | ↑99% |
Average bodyweight | 139 lb | 140.7 lb | ↓1.7 lb | ↓1% |
Lifts analysed | 4,324 | 606 | ↑3,718 | ↑614% |
Compare goblet squat versus one of the following exercises: