The daily number of goblet squat lifts entered on Strength Level is less than the daily number of dumbbell row lifts.
| Metric | Goblet Squat | Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 65 | 157 | ↓92 | ↓59% |
| Total lifts entered | 8,594 | 117,140 | ↓108,546 | ↓93% |
The average goblet squat entered by men on Strength Level is less heavy than the average dumbbell row.
The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.
| Metric | Goblet Squat | Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 95.6 lb | 96.3 lb | ↓0.7 lb | ↓1% |
| Elite lift | 199.5 lb | 184.8 lb | ↑14.7 lb | ↑8% |
| Average bodyweight | 168.3 lb | 171.7 lb | ↓3.4 lb | ↓2% |
| Lifts analysed | 2,618 | 40,986 | ↓38,368 | ↓94% |
The average goblet squat entered by women on Strength Level is heavier than the average dumbbell row.
The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.
| Metric | Goblet Squat | Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.4 lb | 47.3 lb | ↑9.1 lb | ↑19% |
| Elite lift | 111.6 lb | 92.8 lb | ↑18.8 lb | ↑20% |
| Average bodyweight | 139 lb | 141.8 lb | ↓2.9 lb | ↓2% |
| Lifts analysed | 1,258 | 8,029 | ↓6,771 | ↓84% |
Compare goblet squat versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Arnold Press Dumbbell Fly Dumbbell Shrug Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Decline Dumbbell Bench Press