The daily number of goblet squat lifts entered on Strength Level is less than the daily number of dumbbell row lifts.
| Metric | Goblet Squat | Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 110 | 175 | ↓65 | ↓37% |
| Total lifts entered | 66,748 | 209,963 | ↓143,215 | ↓68% |
The average goblet squat entered by men on Strength Level is less heavy than the average dumbbell row.
The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.
| Metric | Goblet Squat | Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 90.6 lb | 92 lb | ↓1.4 lb | ↓1% |
| Elite lift | 190.1 lb | 177.9 lb | ↑12.2 lb | ↑7% |
| Average bodyweight | 168.2 lb | 171.4 lb | ↓3.2 lb | ↓2% |
| Lifts analysed | 9,201 | 54,053 | ↓44,852 | ↓83% |
The average goblet squat entered by women on Strength Level is heavier than the average dumbbell row.
The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.
| Metric | Goblet Squat | Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.2 lb | 46.5 lb | ↑9.7 lb | ↑21% |
| Elite lift | 111.8 lb | 90.1 lb | ↑21.7 lb | ↑24% |
| Average bodyweight | 139.1 lb | 141.4 lb | ↓2.4 lb | ↓2% |
| Lifts analysed | 3,983 | 11,028 | ↓7,045 | ↓64% |
Compare goblet squat versus one of the following exercises:
Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Fly Dumbbell Floor Press Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press