Goblet Squat vs Dumbbell Row

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is less than the daily number of dumbbell row lifts.

Metric Goblet Squat Dumbbell Row Difference Percent
Daily count 72 229 ↓157 ↓69%
Total lifts entered 68,753 214,213 ↓145,460 ↓68%

Male comparison

The average goblet squat entered by men on Strength Level is less heavy than the average dumbbell row.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Goblet Squat Dumbbell Row Difference Percent
Average lift 90.5 lb 91.5 lb ↓1 lb ↓1%
Elite lift 194.6 lb 177.3 lb ↑17.3 lb ↑10%
Average bodyweight 168.1 lb 171.3 lb ↓3.2 lb ↓2%
Lifts analysed 10,427 58,195 ↓47,768 ↓82%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell row.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Goblet Squat Dumbbell Row Difference Percent
Average lift 55.9 lb 46.4 lb ↑9.5 lb ↑21%
Elite lift 112.2 lb 90.3 lb ↑21.9 lb ↑24%
Average bodyweight 139 lb 141.3 lb ↓2.3 lb ↓2%
Lifts analysed 4,324 11,639 ↓7,315 ↓63%