Goblet Squat vs Dumbbell Row
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Row |
Difference |
Percent |
| Daily count |
167 |
370 |
-203 |
-55% |
| Total lifts entered |
234,725 |
638,998 |
-404,273 |
-63% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Row |
Difference |
Percent |
| Average lift |
42.3 kg |
42.8 kg |
-0.5 kg |
-1% |
| Elite lift |
87.2 kg |
82.7 kg |
4.6 kg |
6% |
| Average bodyweight |
75.9 kg |
77.9 kg |
-1.9 kg |
-2% |
| Lifts analysed |
19,087 |
61,014 |
-41,927 |
-69% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Row |
Difference |
Percent |
| Average lift |
26.4 kg |
21.3 kg |
5.1 kg |
24% |
| Elite lift |
52.3 kg |
41.7 kg |
10.5 kg |
25% |
| Average bodyweight |
62.9 kg |
64.2 kg |
-1.3 kg |
-2% |
| Lifts analysed |
7,367 |
11,830 |
-4,463 |
-38% |
