Goblet Squat vs Dumbbell Row
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Row |
Difference |
Percent |
| Daily count |
151 |
340 |
-189 |
-56% |
| Total lifts entered |
235,257 |
640,412 |
-405,155 |
-63% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Row |
Difference |
Percent |
| Average lift |
93.3 lb |
94.4 lb |
-1 lb |
-1% |
| Elite lift |
192.3 lb |
182.3 lb |
10.1 lb |
6% |
| Average bodyweight |
167.4 lb |
171.7 lb |
-4.3 lb |
-2% |
| Lifts analysed |
19,087 |
61,014 |
-41,927 |
-69% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Row |
Difference |
Percent |
| Average lift |
58.2 lb |
47 lb |
11.2 lb |
24% |
| Elite lift |
115.2 lb |
92 lb |
23.2 lb |
25% |
| Average bodyweight |
138.7 lb |
141.5 lb |
-2.8 lb |
-2% |
| Lifts analysed |
7,367 |
11,830 |
-4,463 |
-38% |
