Goblet Squat vs Dumbbell Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Goblet Squat	Dumbbell Split Squat	Difference	Percent
Daily count	95	20	75	375%
Total lifts entered	273,751	15,258	258,493	1694%

Male Comparison

Metric	Goblet Squat	Dumbbell Split Squat	Difference	Percent
Average lift	93.3 lb	63.6 lb	29.7 lb	47%
Elite lift	192.3 lb	132.6 lb	59.7 lb	45%
Average bodyweight	167.4 lb	165 lb	2.4 lb	1%
Lifts analysed	19,087	0	19,087	-

Female Comparison

Metric	Goblet Squat	Dumbbell Split Squat	Difference	Percent
Average lift	58.2 lb	36.9 lb	21.3 lb	58%
Elite lift	115.2 lb	76.7 lb	38.6 lb	50%
Average bodyweight	138.7 lb	132.1 lb	6.6 lb	5%
Lifts analysed	7,367	0	7,367	-