Goblet Squat vs Dumbbell Tricep Kickback
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Tricep Kickback |
Difference |
Percent |
| Daily count |
152 |
43 |
109 |
253% |
| Total lifts entered |
234,877 |
84,307 |
150,570 |
179% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Tricep Kickback |
Difference |
Percent |
| Average lift |
42.3 kg |
18.1 kg |
24.2 kg |
133% |
| Elite lift |
87.2 kg |
42.5 kg |
44.7 kg |
105% |
| Average bodyweight |
75.9 kg |
75.9 kg |
-0 kg |
-0% |
| Lifts analysed |
19,087 |
4,887 |
14,200 |
291% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Tricep Kickback |
Difference |
Percent |
| Average lift |
26.4 kg |
11 kg |
15.5 kg |
141% |
| Elite lift |
52.3 kg |
23.2 kg |
29 kg |
125% |
| Average bodyweight |
62.9 kg |
64.3 kg |
-1.3 kg |
-2% |
| Lifts analysed |
7,367 |
857 |
6,510 |
760% |
