Goblet Squat vs Dumbbell Walking Calf Raise
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Walking Calf Raise |
Difference |
Percent |
| Daily count |
95 |
2 |
93 |
4650% |
| Total lifts entered |
273,751 |
2,465 |
271,286 |
11006% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Walking Calf Raise |
Difference |
Percent |
| Average lift |
42.3 kg |
30.4 kg |
12 kg |
39% |
| Elite lift |
87.2 kg |
71.2 kg |
16 kg |
22% |
| Average bodyweight |
75.9 kg |
74.7 kg |
1.3 kg |
2% |
| Lifts analysed |
19,087 |
0 |
19,087 |
- |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Walking Calf Raise |
Difference |
Percent |
| Average lift |
26.4 kg |
17.3 kg |
9.1 kg |
52% |
| Elite lift |
52.3 kg |
36.7 kg |
15.6 kg |
43% |
| Average bodyweight |
62.9 kg |
64.6 kg |
-1.7 kg |
-3% |
| Lifts analysed |
7,367 |
0 |
7,367 |
- |
