Goblet Squat vs Dumbbell Walking Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Goblet Squat Dumbbell Walking Calf Raise Difference Percent
Daily count 95 2 93 4650%
Total lifts entered 273,751 2,465 271,286 11006%

Male Comparison

Metric Goblet Squat Dumbbell Walking Calf Raise Difference Percent
Average lift 93.3 lb 67 lb 26.4 lb 39%
Elite lift 192.3 lb 157 lb 35.3 lb 22%
Average bodyweight 167.4 lb 164.6 lb 2.8 lb 2%
Lifts analysed 19,087 0 19,087 -

Female Comparison

Metric Goblet Squat Dumbbell Walking Calf Raise Difference Percent
Average lift 58.2 lb 38.2 lb 20 lb 52%
Elite lift 115.2 lb 80.8 lb 34.4 lb 43%
Average bodyweight 138.7 lb 142.4 lb -3.7 lb -3%
Lifts analysed 7,367 0 7,367 -