Goblet Squat vs Dumbbell Wrist Curl
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Wrist Curl |
Difference |
Percent |
| Daily count |
152 |
42 |
110 |
262% |
| Total lifts entered |
234,877 |
54,459 |
180,418 |
331% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
42.3 kg |
27.9 kg |
14.4 kg |
52% |
| Elite lift |
87.2 kg |
74.5 kg |
12.7 kg |
17% |
| Average bodyweight |
75.9 kg |
77.5 kg |
-1.6 kg |
-2% |
| Lifts analysed |
19,087 |
1,577 |
17,510 |
1110% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
26.4 kg |
12.2 kg |
14.2 kg |
116% |
| Elite lift |
52.3 kg |
26.5 kg |
25.7 kg |
97% |
| Average bodyweight |
62.9 kg |
64.4 kg |
-1.5 kg |
-2% |
| Lifts analysed |
7,367 |
0 |
7,367 |
- |
