Goblet Squat vs Dumbbell Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Goblet Squat Dumbbell Wrist Curl Difference Percent
Daily count 167 80 87 109%
Total lifts entered 234,725 54,417 180,308 331%

Male Comparison

Metric Goblet Squat Dumbbell Wrist Curl Difference Percent
Average lift 93.3 lb 61.5 lb 31.8 lb 52%
Elite lift 192.3 lb 164.3 lb 28.1 lb 17%
Average bodyweight 167.4 lb 170.8 lb -3.5 lb -2%
Lifts analysed 19,087 1,577 17,510 1110%

Female Comparison

Metric Goblet Squat Dumbbell Wrist Curl Difference Percent
Average lift 58.2 lb 27 lb 31.3 lb 116%
Elite lift 115.2 lb 58.5 lb 56.7 lb 97%
Average bodyweight 138.7 lb 142 lb -3.3 lb -2%
Lifts analysed 7,367 0 7,367 -