Goblet Squat vs Dumbbell Z Press

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Goblet Squat Dumbbell Z Press Difference Percent
Daily count 72 14 ↑58 ↑414%
Total lifts entered 68,753 14 ↑68,739 ↑490993%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Goblet Squat Dumbbell Z Press Difference Percent
Average lift 90.5 lb 60.7 lb ↑29.9 lb ↑49%
Elite lift 194.6 lb 124.9 lb ↑69.7 lb ↑56%
Average bodyweight 168.1 lb 170.5 lb ↓2.4 lb ↓1%
Lifts analysed 10,427 0 ↑10,427 ↑-

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Goblet Squat Dumbbell Z Press Difference Percent
Average lift 55.9 lb 30.8 lb ↑25.1 lb ↑81%
Elite lift 112.2 lb 64.3 lb ↑47.9 lb ↑75%
Average bodyweight 139 lb 141.1 lb ↓2.1 lb ↓2%
Lifts analysed 4,324 0 ↑4,324 ↑-