Goblet Squat vs Dumbbell Z Press
Overall Comparison
Metric |
Goblet Squat |
Dumbbell Z Press |
Difference |
Percent |
Daily count |
122 |
3 |
119 |
3967% |
Total lifts entered |
231,689 |
19,237 |
212,452 |
1104% |
Male Comparison
Metric |
Goblet Squat |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
42.3 kg |
27.5 kg |
14.8 kg |
54% |
Elite lift |
87.2 kg |
56.7 kg |
30.6 kg |
54% |
Average bodyweight |
75.9 kg |
77.3 kg |
-1.4 kg |
-2% |
Lifts analysed |
19,087 |
0 |
19,087 |
- |
Female Comparison
Metric |
Goblet Squat |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
26.4 kg |
14 kg |
12.4 kg |
89% |
Elite lift |
52.3 kg |
29.2 kg |
23.1 kg |
79% |
Average bodyweight |
62.9 kg |
64 kg |
-1.1 kg |
-2% |
Lifts analysed |
7,367 |
0 |
7,367 |
- |