Goblet Squat vs Dumbbell Z Press

Overall Comparison

Metric Goblet Squat Dumbbell Z Press Difference Percent
Daily count 122 3 119 3967%
Total lifts entered 231,689 19,237 212,452 1104%

Male Comparison

Metric Goblet Squat Dumbbell Z Press Difference Percent
Average lift 42.3 kg 27.5 kg 14.8 kg 54%
Elite lift 87.2 kg 56.7 kg 30.6 kg 54%
Average bodyweight 75.9 kg 77.3 kg -1.4 kg -2%
Lifts analysed 19,087 0 19,087 -

Female Comparison

Metric Goblet Squat Dumbbell Z Press Difference Percent
Average lift 26.4 kg 14 kg 12.4 kg 89%
Elite lift 52.3 kg 29.2 kg 23.1 kg 79%
Average bodyweight 62.9 kg 64 kg -1.1 kg -2%
Lifts analysed 7,367 0 7,367 -