Goblet Squat vs Dumbbell Z Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Goblet Squat Dumbbell Z Press Difference Percent
Daily count 152 1 151 15100%
Total lifts entered 234,877 19,295 215,582 1117%

Male Comparison

Metric Goblet Squat Dumbbell Z Press Difference Percent
Average lift 93.3 lb 60.7 lb 32.7 lb 54%
Elite lift 192.3 lb 124.9 lb 67.4 lb 54%
Average bodyweight 167.4 lb 170.5 lb -3.1 lb -2%
Lifts analysed 19,087 0 19,087 -

Female Comparison

Metric Goblet Squat Dumbbell Z Press Difference Percent
Average lift 58.2 lb 30.8 lb 27.4 lb 89%
Elite lift 115.2 lb 64.3 lb 50.9 lb 79%
Average bodyweight 138.7 lb 141.1 lb -2.4 lb -2%
Lifts analysed 7,367 0 7,367 -