The daily number of goblet squat lifts entered on Strength Level is less than the daily number of hammer curl lifts.
The daily number of goblet squat lifts entered on Strength Level is less than the daily number of hammer curl lifts.
Metric | Goblet Squat | Hammer Curl | Difference | Percent |
---|---|---|---|---|
Daily count | 72 | 129 | ↓57 | ↓44% |
Total lifts entered | 68,753 | 90,684 | ↓21,931 | ↓24% |
The average goblet squat entered by men on Strength Level is heavier than the average hammer curl.
The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering hammer curl lifts.
Metric | Goblet Squat | Hammer Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 90.5 lb | 51.2 lb | ↑39.3 lb | ↑77% |
Elite lift | 194.6 lb | 101.6 lb | ↑93 lb | ↑91% |
Average bodyweight | 168.1 lb | 171.7 lb | ↓3.6 lb | ↓2% |
Lifts analysed | 10,427 | 22,206 | ↓11,779 | ↓53% |
The average goblet squat entered by women on Strength Level is heavier than the average hammer curl.
The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering hammer curl lifts.
Metric | Goblet Squat | Hammer Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 55.9 lb | 28.4 lb | ↑27.5 lb | ↑97% |
Elite lift | 112.2 lb | 53.2 lb | ↑59 lb | ↑111% |
Average bodyweight | 139 lb | 143 lb | ↓4 lb | ↓3% |
Lifts analysed | 4,324 | 2,413 | ↑1,911 | ↑79% |
Compare goblet squat versus one of the following exercises: