Goblet Squat vs Hammer Curl

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Goblet Squat Hammer Curl Difference Percent
Daily count 72 129 ↓57 ↓44%
Total lifts entered 68,753 90,684 ↓21,931 ↓24%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Goblet Squat Hammer Curl Difference Percent
Average lift 90.5 lb 51.2 lb ↑39.3 lb ↑77%
Elite lift 194.6 lb 101.6 lb ↑93 lb ↑91%
Average bodyweight 168.1 lb 171.7 lb ↓3.6 lb ↓2%
Lifts analysed 10,427 22,206 ↓11,779 ↓53%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average hammer curl.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Goblet Squat Hammer Curl Difference Percent
Average lift 55.9 lb 28.4 lb ↑27.5 lb ↑97%
Elite lift 112.2 lb 53.2 lb ↑59 lb ↑111%
Average bodyweight 139 lb 143 lb ↓4 lb ↓3%
Lifts analysed 4,324 2,413 ↑1,911 ↑79%