Goblet Squat vs Hammer Curl

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Goblet Squat Hammer Curl Difference Percent
Daily count 72 129 ↓57 ↓44%
Total lifts entered 68,753 90,684 ↓21,931 ↓24%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Goblet Squat Hammer Curl Difference Percent
Average lift 90.5 lb 51.2 lb ↑39.3 lb ↑77%
Elite lift 194.6 lb 101.6 lb ↑93 lb ↑91%
Average bodyweight 168.1 lb 171.7 lb ↓3.6 lb ↓2%
Lifts analysed 10,427 22,206 ↓11,779 ↓53%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average hammer curl.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Goblet Squat Hammer Curl Difference Percent
Average lift 55.9 lb 28.4 lb ↑27.5 lb ↑97%
Elite lift 112.2 lb 53.2 lb ↑59 lb ↑111%
Average bodyweight 139 lb 143 lb ↓4 lb ↓3%
Lifts analysed 4,324 2,413 ↑1,911 ↑79%

More comparisons

Compare goblet squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Hammer Curl vs Goblet Squat Goblet Squat Standards Hammer Curl Standards

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