Goblet Squat vs Hammer Curl
Overall Comparison
| Metric |
Goblet Squat |
Hammer Curl |
Difference |
Percent |
| Daily count |
152 |
479 |
-327 |
-68% |
| Total lifts entered |
234,877 |
441,521 |
-206,644 |
-47% |
Male Comparison
| Metric |
Goblet Squat |
Hammer Curl |
Difference |
Percent |
| Average lift |
42.3 kg |
23.3 kg |
19.1 kg |
82% |
| Elite lift |
87.2 kg |
46.2 kg |
41 kg |
89% |
| Average bodyweight |
75.9 kg |
77.5 kg |
-1.6 kg |
-2% |
| Lifts analysed |
19,087 |
47,065 |
-27,978 |
-59% |
Female Comparison
| Metric |
Goblet Squat |
Hammer Curl |
Difference |
Percent |
| Average lift |
26.4 kg |
13 kg |
13.4 kg |
103% |
| Elite lift |
52.3 kg |
26 kg |
26.3 kg |
101% |
| Average bodyweight |
62.9 kg |
64.8 kg |
-1.9 kg |
-3% |
| Lifts analysed |
7,367 |
4,728 |
2,639 |
56% |
