Goblet Squat vs Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Goblet Squat	Hammer Curl	Difference	Percent
Daily count	152	479	-327	-68%
Total lifts entered	234,877	441,521	-206,644	-47%

Male Comparison

Metric	Goblet Squat	Hammer Curl	Difference	Percent
Average lift	93.3 lb	51.3 lb	42.1 lb	82%
Elite lift	192.3 lb	101.9 lb	90.4 lb	89%
Average bodyweight	167.4 lb	170.9 lb	-3.5 lb	-2%
Lifts analysed	19,087	47,065	-27,978	-59%

Female Comparison

Metric	Goblet Squat	Hammer Curl	Difference	Percent
Average lift	58.2 lb	28.7 lb	29.5 lb	103%
Elite lift	115.2 lb	57.3 lb	57.9 lb	101%
Average bodyweight	138.7 lb	142.8 lb	-4.1 lb	-3%
Lifts analysed	7,367	4,728	2,639	56%