The daily number of goblet squat lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.
| Metric | Goblet Squat | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 65 | 287 | ↓222 | ↓77% |
| Total lifts entered | 8,594 | 121,106 | ↓112,512 | ↓93% |
The average goblet squat entered by men on Strength Level is heavier than the average incline dumbbell bench press.
The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.
| Metric | Goblet Squat | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 95.6 lb | 87.2 lb | ↑8.4 lb | ↑10% |
| Elite lift | 199.5 lb | 149.9 lb | ↑49.6 lb | ↑33% |
| Average bodyweight | 168.3 lb | 173.3 lb | ↓5 lb | ↓3% |
| Lifts analysed | 2,618 | 43,859 | ↓41,241 | ↓94% |
The average goblet squat entered by women on Strength Level is heavier than the average incline dumbbell bench press.
The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.
| Metric | Goblet Squat | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.4 lb | 44.4 lb | ↑12 lb | ↑27% |
| Elite lift | 111.6 lb | 89.8 lb | ↑21.8 lb | ↑24% |
| Average bodyweight | 139 lb | 144.5 lb | ↓5.5 lb | ↓4% |
| Lifts analysed | 1,258 | 2,702 | ↓1,444 | ↓53% |
Compare goblet squat versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Arnold Press Dumbbell Fly Dumbbell Shrug Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Decline Dumbbell Bench Press