The daily number of goblet squat lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.
The daily number of goblet squat lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.
Metric | Goblet Squat | Incline Dumbbell Bench Press | Difference | Percent |
---|---|---|---|---|
Daily count | 72 | 301 | ↓229 | ↓76% |
Total lifts entered | 68,753 | 265,624 | ↓196,871 | ↓74% |
The average goblet squat entered by men on Strength Level is heavier than the average incline dumbbell bench press.
The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.
Metric | Goblet Squat | Incline Dumbbell Bench Press | Difference | Percent |
---|---|---|---|---|
Average lift | 90.5 lb | 84.5 lb | ↑6 lb | ↑7% |
Elite lift | 194.6 lb | 145.4 lb | ↑49.2 lb | ↑34% |
Average bodyweight | 168.1 lb | 173 lb | ↓4.9 lb | ↓3% |
Lifts analysed | 10,427 | 66,416 | ↓55,989 | ↓84% |
The average goblet squat entered by women on Strength Level is heavier than the average incline dumbbell bench press.
The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.
Metric | Goblet Squat | Incline Dumbbell Bench Press | Difference | Percent |
---|---|---|---|---|
Average lift | 55.9 lb | 43.1 lb | ↑12.8 lb | ↑30% |
Elite lift | 112.2 lb | 85.4 lb | ↑26.8 lb | ↑31% |
Average bodyweight | 139 lb | 144.1 lb | ↓5.1 lb | ↓4% |
Lifts analysed | 4,324 | 4,278 | ↑46 | ↑1% |
Compare goblet squat versus one of the following exercises: