The daily number of goblet squat lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.
| Metric | Goblet Squat | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 110 | 183 | ↓73 | ↓40% |
| Total lifts entered | 66,748 | 261,048 | ↓194,300 | ↓74% |
The average goblet squat entered by men on Strength Level is heavier than the average incline dumbbell bench press.
The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.
| Metric | Goblet Squat | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 90.6 lb | 84.5 lb | ↑6.1 lb | ↑7% |
| Elite lift | 190.1 lb | 145.3 lb | ↑44.7 lb | ↑31% |
| Average bodyweight | 168.2 lb | 172.9 lb | ↓4.7 lb | ↓3% |
| Lifts analysed | 9,201 | 65,343 | ↓56,142 | ↓86% |
The average goblet squat entered by women on Strength Level is heavier than the average incline dumbbell bench press.
The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.
| Metric | Goblet Squat | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.2 lb | 42.9 lb | ↑13.2 lb | ↑31% |
| Elite lift | 111.8 lb | 84.9 lb | ↑27 lb | ↑32% |
| Average bodyweight | 139.1 lb | 144 lb | ↓5 lb | ↓3% |
| Lifts analysed | 3,983 | 4,213 | ↓230 | ↓5% |
Compare goblet squat versus one of the following exercises:
Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Fly Dumbbell Floor Press Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press