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Goblet Squat vs Incline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Goblet Squat Incline Dumbbell Bench Press Difference Percent
Daily count 65 287 ↓222 ↓77%
Total lifts entered 8,594 121,106 ↓112,512 ↓93%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average incline dumbbell bench press.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Goblet Squat Incline Dumbbell Bench Press Difference Percent
Average lift 95.6 lb 87.2 lb ↑8.4 lb ↑10%
Elite lift 199.5 lb 149.9 lb ↑49.6 lb ↑33%
Average bodyweight 168.3 lb 173.3 lb ↓5 lb ↓3%
Lifts analysed 2,618 43,859 ↓41,241 ↓94%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average incline dumbbell bench press.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Goblet Squat Incline Dumbbell Bench Press Difference Percent
Average lift 56.4 lb 44.4 lb ↑12 lb ↑27%
Elite lift 111.6 lb 89.8 lb ↑21.8 lb ↑24%
Average bodyweight 139 lb 144.5 lb ↓5.5 lb ↓4%
Lifts analysed 1,258 2,702 ↓1,444 ↓53%

More comparisons

Compare goblet squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Arnold Press Dumbbell Fly Dumbbell Shrug Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Incline Dumbbell Bench Press vs Goblet Squat Goblet Squat Standards Incline Dumbbell Bench Press Standards