Goblet Squat vs Incline Dumbbell Bench Press

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Goblet Squat Incline Dumbbell Bench Press Difference Percent
Daily count 72 301 ↓229 ↓76%
Total lifts entered 68,753 265,624 ↓196,871 ↓74%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average incline dumbbell bench press.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Goblet Squat Incline Dumbbell Bench Press Difference Percent
Average lift 90.5 lb 84.5 lb ↑6 lb ↑7%
Elite lift 194.6 lb 145.4 lb ↑49.2 lb ↑34%
Average bodyweight 168.1 lb 173 lb ↓4.9 lb ↓3%
Lifts analysed 10,427 66,416 ↓55,989 ↓84%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average incline dumbbell bench press.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Goblet Squat Incline Dumbbell Bench Press Difference Percent
Average lift 55.9 lb 43.1 lb ↑12.8 lb ↑30%
Elite lift 112.2 lb 85.4 lb ↑26.8 lb ↑31%
Average bodyweight 139 lb 144.1 lb ↓5.1 lb ↓4%
Lifts analysed 4,324 4,278 ↑46 ↑1%