Goblet Squat vs Incline Dumbbell Bench Press
Overall Comparison
| Metric |
Goblet Squat |
Incline Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
140 |
1,395 |
-1,255 |
-90% |
| Total lifts entered |
234,183 |
1,409,130 |
-1,174,947 |
-83% |
Male Comparison
| Metric |
Goblet Squat |
Incline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
42.3 kg |
39.5 kg |
2.9 kg |
7% |
| Elite lift |
87.2 kg |
67.8 kg |
19.5 kg |
29% |
| Average bodyweight |
75.9 kg |
78.6 kg |
-2.7 kg |
-3% |
| Lifts analysed |
19,087 |
80,746 |
-61,659 |
-76% |
Female Comparison
| Metric |
Goblet Squat |
Incline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
26.4 kg |
20.2 kg |
6.3 kg |
31% |
| Elite lift |
52.3 kg |
40.5 kg |
11.8 kg |
29% |
| Average bodyweight |
62.9 kg |
65.7 kg |
-2.8 kg |
-4% |
| Lifts analysed |
7,367 |
4,765 |
2,602 |
55% |
