Goblet Squat vs Incline Dumbbell Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Goblet Squat Incline Dumbbell Bench Press Difference Percent
Daily count 167 2,113 -1,946 -92%
Total lifts entered 234,725 1,413,897 -1,179,172 -83%

Male Comparison

Metric Goblet Squat Incline Dumbbell Bench Press Difference Percent
Average lift 93.3 lb 87 lb 6.4 lb 7%
Elite lift 192.3 lb 149.4 lb 42.9 lb 29%
Average bodyweight 167.4 lb 173.4 lb -6 lb -3%
Lifts analysed 19,087 80,746 -61,659 -76%

Female Comparison

Metric Goblet Squat Incline Dumbbell Bench Press Difference Percent
Average lift 58.2 lb 44.4 lb 13.8 lb 31%
Elite lift 115.2 lb 89.2 lb 26 lb 29%
Average bodyweight 138.7 lb 144.9 lb -6.2 lb -4%
Lifts analysed 7,367 4,765 2,602 55%