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Goblet Squat vs Incline Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of incline dumbbell curl lifts.

Metric Goblet Squat Incline Dumbbell Curl Difference Percent
Daily count 60 35 ↑25 ↑71%
Total lifts entered 8,190 3,457 ↑4,733 ↑137%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering incline dumbbell curl lifts.

Metric Goblet Squat Incline Dumbbell Curl Difference Percent
Average lift 95.9 lb 46.7 lb ↑49.2 lb ↑105%
Elite lift 200 lb 102.1 lb ↑98 lb ↑96%
Average bodyweight 168.4 lb 170 lb ↓1.6 lb ↓1%
Lifts analysed 2,446 1,440 ↑1,006 ↑70%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering incline dumbbell curl lifts.

Metric Goblet Squat Incline Dumbbell Curl Difference Percent
Average lift 56.5 lb 29.6 lb ↑26.9 lb ↑91%
Elite lift 111.9 lb 67.2 lb ↑44.7 lb ↑67%
Average bodyweight 138.5 lb 141.5 lb ↓3 lb ↓2%
Lifts analysed 1,181 0 ↑1,181 ↑-

More comparisons

Compare goblet squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Front Raise Dumbbell Pullover Dumbbell Concentration Curl Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Incline Dumbbell Curl vs Goblet Squat Goblet Squat Standards Incline Dumbbell Curl Standards