Goblet Squat vs Incline Dumbbell Curl
Overall Comparison
| Metric |
Goblet Squat |
Incline Dumbbell Curl |
Difference |
Percent |
| Daily count |
188 |
117 |
71 |
61% |
| Total lifts entered |
235,576 |
146,201 |
89,375 |
61% |
Male Comparison
| Metric |
Goblet Squat |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
42.3 kg |
19.4 kg |
22.9 kg |
118% |
| Elite lift |
87.2 kg |
40.5 kg |
46.8 kg |
115% |
| Average bodyweight |
75.9 kg |
76.1 kg |
-0.2 kg |
-0% |
| Lifts analysed |
19,087 |
8,628 |
10,459 |
121% |
Female Comparison
| Metric |
Goblet Squat |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
26.4 kg |
12.6 kg |
13.8 kg |
109% |
| Elite lift |
52.3 kg |
28.2 kg |
24.1 kg |
86% |
| Average bodyweight |
62.9 kg |
63.8 kg |
-0.8 kg |
-1% |
| Lifts analysed |
7,367 |
464 |
6,903 |
1488% |
