Goblet Squat vs Incline Hammer Curl
Overall Comparison
| Metric |
Goblet Squat |
Incline Hammer Curl |
Difference |
Percent |
| Daily count |
167 |
9 |
158 |
1756% |
| Total lifts entered |
234,725 |
30,627 |
204,098 |
666% |
Male Comparison
| Metric |
Goblet Squat |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
42.3 kg |
21.3 kg |
21 kg |
98% |
| Elite lift |
87.2 kg |
50.2 kg |
37.1 kg |
74% |
| Average bodyweight |
75.9 kg |
78.1 kg |
-2.1 kg |
-3% |
| Lifts analysed |
19,087 |
547 |
18,540 |
3389% |
Female Comparison
| Metric |
Goblet Squat |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
26.4 kg |
13.3 kg |
13.1 kg |
99% |
| Elite lift |
52.3 kg |
27.4 kg |
24.9 kg |
91% |
| Average bodyweight |
62.9 kg |
64.9 kg |
-2 kg |
-3% |
| Lifts analysed |
7,367 |
0 |
7,367 |
- |
