Goblet Squat vs Incline Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Goblet Squat Incline Hammer Curl Difference Percent
Daily count 131 19 112 589%
Total lifts entered 235,388 30,696 204,692 667%

Male Comparison

Metric Goblet Squat Incline Hammer Curl Difference Percent
Average lift 93.3 lb 47 lb 46.3 lb 98%
Elite lift 192.3 lb 110.6 lb 81.8 lb 74%
Average bodyweight 167.4 lb 172.1 lb -4.7 lb -3%
Lifts analysed 19,087 547 18,540 3389%

Female Comparison

Metric Goblet Squat Incline Hammer Curl Difference Percent
Average lift 58.2 lb 29.3 lb 28.9 lb 99%
Elite lift 115.2 lb 60.3 lb 54.9 lb 91%
Average bodyweight 138.7 lb 143 lb -4.3 lb -3%
Lifts analysed 7,367 0 7,367 -