Goblet Squat vs Renegade Row

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of renegade row lifts.

Metric Goblet Squat Renegade Row Difference Percent
Daily count 72 20 ↑52 ↑260%
Total lifts entered 68,753 20 ↑68,733 ↑343665%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average renegade row.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering renegade row lifts.

Metric Goblet Squat Renegade Row Difference Percent
Average lift 90.5 lb 62.7 lb ↑27.8 lb ↑44%
Elite lift 194.6 lb 139.7 lb ↑54.9 lb ↑39%
Average bodyweight 168.1 lb 171.3 lb ↓3.2 lb ↓2%
Lifts analysed 10,427 0 ↑10,427 ↑-

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average renegade row.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering renegade row lifts.

Metric Goblet Squat Renegade Row Difference Percent
Average lift 55.9 lb 32.4 lb ↑23.5 lb ↑72%
Elite lift 112.2 lb 64.9 lb ↑47.3 lb ↑73%
Average bodyweight 139 lb 141 lb ↓2.1 lb ↓1%
Lifts analysed 4,324 0 ↑4,324 ↑-