Goblet Squat vs Renegade Row
Overall Comparison
Metric |
Goblet Squat |
Renegade Row |
Difference |
Percent |
Daily count |
130 |
8 |
122 |
1525% |
Total lifts entered |
231,567 |
22,762 |
208,805 |
917% |
Male Comparison
Metric |
Goblet Squat |
Renegade Row |
Difference |
Percent |
Average lift |
42.3 kg |
27.9 kg |
14.4 kg |
52% |
Elite lift |
87.2 kg |
79.6 kg |
7.6 kg |
10% |
Average bodyweight |
75.9 kg |
78.1 kg |
-2.1 kg |
-3% |
Lifts analysed |
19,087 |
313 |
18,774 |
5998% |
Female Comparison
Metric |
Goblet Squat |
Renegade Row |
Difference |
Percent |
Average lift |
26.4 kg |
14.7 kg |
11.7 kg |
80% |
Elite lift |
52.3 kg |
29.4 kg |
22.8 kg |
78% |
Average bodyweight |
62.9 kg |
64 kg |
-1.1 kg |
-2% |
Lifts analysed |
7,367 |
0 |
7,367 |
- |