Goblet Squat vs Renegade Row

Overall Comparison

Metric Goblet Squat Renegade Row Difference Percent
Daily count 130 8 122 1525%
Total lifts entered 231,567 22,762 208,805 917%

Male Comparison

Metric Goblet Squat Renegade Row Difference Percent
Average lift 42.3 kg 27.9 kg 14.4 kg 52%
Elite lift 87.2 kg 79.6 kg 7.6 kg 10%
Average bodyweight 75.9 kg 78.1 kg -2.1 kg -3%
Lifts analysed 19,087 313 18,774 5998%

Female Comparison

Metric Goblet Squat Renegade Row Difference Percent
Average lift 26.4 kg 14.7 kg 11.7 kg 80%
Elite lift 52.3 kg 29.4 kg 22.8 kg 78%
Average bodyweight 62.9 kg 64 kg -1.1 kg -2%
Lifts analysed 7,367 0 7,367 -