Goblet Squat vs Seated Dumbbell Curl
Overall Comparison
| Metric |
Goblet Squat |
Seated Dumbbell Curl |
Difference |
Percent |
| Daily count |
182 |
39 |
143 |
367% |
| Total lifts entered |
234,558 |
21,631 |
212,927 |
984% |
Male Comparison
| Metric |
Goblet Squat |
Seated Dumbbell Curl |
Difference |
Percent |
| Average lift |
42.3 kg |
22.2 kg |
20.1 kg |
91% |
| Elite lift |
87.2 kg |
44.3 kg |
42.9 kg |
97% |
| Average bodyweight |
75.9 kg |
77.6 kg |
-1.7 kg |
-2% |
| Lifts analysed |
19,087 |
999 |
18,088 |
1811% |
Female Comparison
| Metric |
Goblet Squat |
Seated Dumbbell Curl |
Difference |
Percent |
| Average lift |
26.4 kg |
13.1 kg |
13.3 kg |
102% |
| Elite lift |
52.3 kg |
26.9 kg |
25.4 kg |
94% |
| Average bodyweight |
62.9 kg |
64.6 kg |
-1.7 kg |
-3% |
| Lifts analysed |
7,367 |
0 |
7,367 |
- |
