Goblet Squat vs Seated Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Goblet Squat Seated Dumbbell Curl Difference Percent
Daily count 188 24 164 683%
Total lifts entered 235,576 21,828 213,748 979%

Male Comparison

Metric Goblet Squat Seated Dumbbell Curl Difference Percent
Average lift 93.3 lb 48.9 lb 44.4 lb 91%
Elite lift 192.3 lb 97.8 lb 94.6 lb 97%
Average bodyweight 167.4 lb 171.1 lb -3.8 lb -2%
Lifts analysed 19,087 999 18,088 1811%

Female Comparison

Metric Goblet Squat Seated Dumbbell Curl Difference Percent
Average lift 58.2 lb 28.8 lb 29.4 lb 102%
Elite lift 115.2 lb 59.3 lb 56 lb 94%
Average bodyweight 138.7 lb 142.5 lb -3.7 lb -3%
Lifts analysed 7,367 0 7,367 -