Goblet Squat vs Seated Dumbbell Shoulder Press

Overall Comparison

Metric Goblet Squat Seated Dumbbell Shoulder Press Difference Percent
Daily count 122 586 -464 -79%
Total lifts entered 231,689 231,641 48 0%

Male Comparison

Metric Goblet Squat Seated Dumbbell Shoulder Press Difference Percent
Average lift 42.3 kg 31.4 kg 11 kg 35%
Elite lift 87.2 kg 58.8 kg 28.5 kg 48%
Average bodyweight 75.9 kg 77.5 kg -1.6 kg -2%
Lifts analysed 19,087 3,447 15,640 454%

Female Comparison

Metric Goblet Squat Seated Dumbbell Shoulder Press Difference Percent
Average lift 26.4 kg 16.3 kg 10.1 kg 62%
Elite lift 52.3 kg 32.1 kg 20.2 kg 63%
Average bodyweight 62.9 kg 65.5 kg -2.6 kg -4%
Lifts analysed 7,367 315 7,052 2239%