Goblet Squat vs Seated Dumbbell Shoulder Press
Overall Comparison
Metric |
Goblet Squat |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
122 |
586 |
-464 |
-79% |
Total lifts entered |
231,689 |
231,641 |
48 |
0% |
Male Comparison
Metric |
Goblet Squat |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
42.3 kg |
31.4 kg |
11 kg |
35% |
Elite lift |
87.2 kg |
58.8 kg |
28.5 kg |
48% |
Average bodyweight |
75.9 kg |
77.5 kg |
-1.6 kg |
-2% |
Lifts analysed |
19,087 |
3,447 |
15,640 |
454% |
Female Comparison
Metric |
Goblet Squat |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
26.4 kg |
16.3 kg |
10.1 kg |
62% |
Elite lift |
52.3 kg |
32.1 kg |
20.2 kg |
63% |
Average bodyweight |
62.9 kg |
65.5 kg |
-2.6 kg |
-4% |
Lifts analysed |
7,367 |
315 |
7,052 |
2239% |