Goblet Squat vs Seated Dumbbell Shoulder Press
Overall Comparison
Metric |
Goblet Squat |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
130 |
528 |
-398 |
-75% |
Total lifts entered |
231,567 |
231,055 |
512 |
0% |
Male Comparison
Metric |
Goblet Squat |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
93.3 lb |
69.2 lb |
24.2 lb |
35% |
Elite lift |
192.3 lb |
129.6 lb |
62.8 lb |
48% |
Average bodyweight |
167.4 lb |
171 lb |
-3.6 lb |
-2% |
Lifts analysed |
19,087 |
3,447 |
15,640 |
454% |
Female Comparison
Metric |
Goblet Squat |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
58.2 lb |
35.9 lb |
22.3 lb |
62% |
Elite lift |
115.2 lb |
70.8 lb |
44.4 lb |
63% |
Average bodyweight |
138.7 lb |
144.4 lb |
-5.7 lb |
-4% |
Lifts analysed |
7,367 |
315 |
7,052 |
2239% |