Goblet Squat vs Seated Dumbbell Shoulder Press

Overall Comparison

Metric Goblet Squat Seated Dumbbell Shoulder Press Difference Percent
Daily count 130 528 -398 -75%
Total lifts entered 231,567 231,055 512 0%

Male Comparison

Metric Goblet Squat Seated Dumbbell Shoulder Press Difference Percent
Average lift 93.3 lb 69.2 lb 24.2 lb 35%
Elite lift 192.3 lb 129.6 lb 62.8 lb 48%
Average bodyweight 167.4 lb 171 lb -3.6 lb -2%
Lifts analysed 19,087 3,447 15,640 454%

Female Comparison

Metric Goblet Squat Seated Dumbbell Shoulder Press Difference Percent
Average lift 58.2 lb 35.9 lb 22.3 lb 62%
Elite lift 115.2 lb 70.8 lb 44.4 lb 63%
Average bodyweight 138.7 lb 144.4 lb -5.7 lb -4%
Lifts analysed 7,367 315 7,052 2239%