Goblet Squat vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Goblet Squat | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 131 | 42 | 89 | 212% |
| Total lifts entered | 235,388 | 42,392 | 192,996 | 455% |
Male Comparison
| Metric | Goblet Squat | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 42.3 kg | 32 kg | 10.4 kg | 32% |
| Elite lift | 87.2 kg | 68.1 kg | 19.1 kg | 28% |
| Average bodyweight | 75.9 kg | 78 kg | -2.1 kg | -3% |
| Lifts analysed | 19,087 | 1,529 | 17,558 | 1148% |
Female Comparison
| Metric | Goblet Squat | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.4 kg | 12.9 kg | 13.5 kg | 105% |
| Elite lift | 52.3 kg | 28.6 kg | 23.6 kg | 83% |
| Average bodyweight | 62.9 kg | 64.1 kg | -1.2 kg | -2% |
| Lifts analysed | 7,367 | 0 | 7,367 | - |