Goblet Squat vs Seated Dumbbell Tricep Extension

Overall Comparison

Metric Goblet Squat Seated Dumbbell Tricep Extension Difference Percent
Daily count 130 30 100 333%
Total lifts entered 231,567 40,991 190,576 465%

Male Comparison

Metric Goblet Squat Seated Dumbbell Tricep Extension Difference Percent
Average lift 93.3 lb 70.5 lb 22.9 lb 32%
Elite lift 192.3 lb 150.1 lb 42.2 lb 28%
Average bodyweight 167.4 lb 172 lb -4.6 lb -3%
Lifts analysed 19,087 1,529 17,558 1148%

Female Comparison

Metric Goblet Squat Seated Dumbbell Tricep Extension Difference Percent
Average lift 58.2 lb 28.4 lb 29.8 lb 105%
Elite lift 115.2 lb 63.1 lb 52.1 lb 83%
Average bodyweight 138.7 lb 141.4 lb -2.7 lb -2%
Lifts analysed 7,367 0 7,367 -