Goblet Squat vs Seated Dumbbell Tricep Extension
Overall Comparison
Metric |
Goblet Squat |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
130 |
30 |
100 |
333% |
Total lifts entered |
231,567 |
40,991 |
190,576 |
465% |
Male Comparison
Metric |
Goblet Squat |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
93.3 lb |
70.5 lb |
22.9 lb |
32% |
Elite lift |
192.3 lb |
150.1 lb |
42.2 lb |
28% |
Average bodyweight |
167.4 lb |
172 lb |
-4.6 lb |
-3% |
Lifts analysed |
19,087 |
1,529 |
17,558 |
1148% |
Female Comparison
Metric |
Goblet Squat |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
58.2 lb |
28.4 lb |
29.8 lb |
105% |
Elite lift |
115.2 lb |
63.1 lb |
52.1 lb |
83% |
Average bodyweight |
138.7 lb |
141.4 lb |
-2.7 lb |
-2% |
Lifts analysed |
7,367 |
0 |
7,367 |
- |