Goblet Squat vs Zottman Curl
Overall Comparison
| Metric |
Goblet Squat |
Zottman Curl |
Difference |
Percent |
| Daily count |
188 |
18 |
170 |
944% |
| Total lifts entered |
235,576 |
24,206 |
211,370 |
873% |
Male Comparison
| Metric |
Goblet Squat |
Zottman Curl |
Difference |
Percent |
| Average lift |
42.3 kg |
20.5 kg |
21.8 kg |
107% |
| Elite lift |
87.2 kg |
54.6 kg |
32.6 kg |
60% |
| Average bodyweight |
75.9 kg |
78.1 kg |
-2.1 kg |
-3% |
| Lifts analysed |
19,087 |
519 |
18,568 |
3578% |
Female Comparison
| Metric |
Goblet Squat |
Zottman Curl |
Difference |
Percent |
| Average lift |
26.4 kg |
13.2 kg |
13.2 kg |
99.95% |
| Elite lift |
52.3 kg |
28.5 kg |
23.8 kg |
84% |
| Average bodyweight |
62.9 kg |
64.5 kg |
-1.6 kg |
-2% |
| Lifts analysed |
7,367 |
0 |
7,367 |
- |
