Goblet Squat vs Zottman Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Goblet Squat	Zottman Curl	Difference	Percent
Daily count	167	7	160	2286%
Total lifts entered	234,725	24,140	210,585	872%

Male Comparison

Metric	Goblet Squat	Zottman Curl	Difference	Percent
Average lift	93.3 lb	45.2 lb	48.1 lb	107%
Elite lift	192.3 lb	120.4 lb	71.9 lb	60%
Average bodyweight	167.4 lb	172.1 lb	-4.7 lb	-3%
Lifts analysed	19,087	519	18,568	3578%

Female Comparison

Metric	Goblet Squat	Zottman Curl	Difference	Percent
Average lift	58.2 lb	29.1 lb	29.1 lb	99.95%
Elite lift	115.2 lb	62.8 lb	52.5 lb	84%
Average bodyweight	138.7 lb	142.2 lb	-3.5 lb	-2%
Lifts analysed	7,367	0	7,367	-