Good Morning vs Ab Wheel Rollout
Overall Comparison
Metric |
Good Morning |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
39 |
12 |
27 |
225% |
Total lifts entered |
115,897 |
10,675 |
105,222 |
986% |
Male Comparison
Metric |
Good Morning |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
191 lb |
282.8 lb |
-91.8 lb |
-32% |
Elite lift |
416.5 lb |
559.5 lb |
-143 lb |
-26% |
Average bodyweight |
179.7 lb |
168.8 lb |
10.9 lb |
6% |
Lifts analysed |
14,018 |
1,024 |
12,994 |
1269% |
Female Comparison
Metric |
Good Morning |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
96.9 lb |
153.8 lb |
-56.9 lb |
-37% |
Elite lift |
206.7 lb |
232.3 lb |
-25.6 lb |
-11% |
Average bodyweight |
141.3 lb |
133.7 lb |
7.6 lb |
6% |
Lifts analysed |
4,896 |
0 |
4,896 |
- |