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Good Morning vs Barbell Shrug

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of good morning lifts entered on Strength Level is less than the daily number of barbell shrug lifts.

Metric Good Morning Barbell Shrug Difference Percent
Daily count 41 94 ↓53 ↓56%
Total lifts entered 19,826 59,457 ↓39,631 ↓67%

Male comparison

The average good morning entered by men on Strength Level is less heavy than the average barbell shrug.

The bodyweight of men entering good morning lifts on Strength Level is on average heavier than those entering barbell shrug lifts.

Metric Good Morning Barbell Shrug Difference Percent
Average lift 194.8 lb 291.8 lb ↓97 lb ↓33%
Elite lift 425.4 lb 570.9 lb ↓145.5 lb ↓25%
Average bodyweight 178.6 lb 178.3 lb ↑0.4 lb ↑0%
Lifts analysed 8,043 28,100 ↓20,057 ↓71%

Female comparison

The average good morning entered by women on Strength Level is less heavy than the average barbell shrug.

The bodyweight of women entering good morning lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Good Morning Barbell Shrug Difference Percent
Average lift 96.1 lb 144.1 lb ↓48 lb ↓33%
Elite lift 220.9 lb 334.7 lb ↓113.8 lb ↓34%
Average bodyweight 141.4 lb 146.3 lb ↓4.9 lb ↓3%
Lifts analysed 2,744 1,407 ↑1,337 ↑95%

More comparisons

Compare good morning versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Barbell Shrug T-Bar Row Decline Bench Press Preacher Curl Stiff Legged Deadlift Pendlay Row Tricep Extension Lying Tricep Extension Barbell Lunge Upright Row Box Squat Floor Press Zercher Squat Bulgarian Split Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl

See also

Barbell Shrug vs Good Morning Good Morning Standards Barbell Shrug Standards