Good Morning vs Close Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Good Morning Close Grip Bench Press Difference Percent
Daily count 26 144 -118 -82%
Total lifts entered 116,852 295,264 -178,412 -60%

Male Comparison

Metric Good Morning Close Grip Bench Press Difference Percent
Average lift 191 lb 205.6 lb -14.6 lb -7%
Elite lift 416.5 lb 341.9 lb 74.6 lb 22%
Average bodyweight 179.7 lb 179.5 lb 0.2 lb 0%
Lifts analysed 14,018 36,031 -22,013 -61%

Female Comparison

Metric Good Morning Close Grip Bench Press Difference Percent
Average lift 96.9 lb 108.9 lb -12 lb -11%
Elite lift 206.7 lb 201.5 lb 5.2 lb 3%
Average bodyweight 141.3 lb 147.1 lb -5.8 lb -4%
Lifts analysed 4,896 1,982 2,914 147%