Good Morning vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Good Morning	Jefferson Squat	Difference	Percent
Daily count	26	1	25	2500%
Total lifts entered	116,623	1,287	115,336	8962%

Male Comparison

Metric	Good Morning	Jefferson Squat	Difference	Percent
Average lift	191 lb	249.1 lb	-58.1 lb	-23%
Elite lift	416.5 lb	443.2 lb	-26.7 lb	-6%
Average bodyweight	179.7 lb	174.1 lb	5.6 lb	3%
Lifts analysed	14,018	0	14,018	-

Female Comparison

Metric	Good Morning	Jefferson Squat	Difference	Percent
Average lift	96.9 lb	145.2 lb	-48.4 lb	-33%
Elite lift	206.7 lb	275.9 lb	-69.2 lb	-25%
Average bodyweight	141.3 lb	144.6 lb	-3.3 lb	-2%
Lifts analysed	4,896	0	4,896	-