Good Morning vs Pause Squat

Overall Comparison

Metric Good Morning Pause Squat Difference Percent
Daily count 39 13 26 200%
Total lifts entered 115,936 38,505 77,431 201%

Male Comparison

Metric Good Morning Pause Squat Difference Percent
Average lift 191 lb 289.2 lb -98.2 lb -34%
Elite lift 416.5 lb 471.4 lb -55 lb -12%
Average bodyweight 179.7 lb 177 lb 2.7 lb 2%
Lifts analysed 14,018 1,850 12,168 658%

Female Comparison

Metric Good Morning Pause Squat Difference Percent
Average lift 96.9 lb 164.1 lb -67.2 lb -41%
Elite lift 206.7 lb 295.2 lb -88.5 lb -30%
Average bodyweight 141.3 lb 142.7 lb -1.4 lb -1%
Lifts analysed 4,896 349 4,547 1303%