Good Morning vs Pause Squat
Overall Comparison
Metric |
Good Morning |
Pause Squat |
Difference |
Percent |
Daily count |
39 |
13 |
26 |
200% |
Total lifts entered |
115,936 |
38,505 |
77,431 |
201% |
Male Comparison
Metric |
Good Morning |
Pause Squat |
Difference |
Percent |
Average lift |
191 lb |
289.2 lb |
-98.2 lb |
-34% |
Elite lift |
416.5 lb |
471.4 lb |
-55 lb |
-12% |
Average bodyweight |
179.7 lb |
177 lb |
2.7 lb |
2% |
Lifts analysed |
14,018 |
1,850 |
12,168 |
658% |
Female Comparison
Metric |
Good Morning |
Pause Squat |
Difference |
Percent |
Average lift |
96.9 lb |
164.1 lb |
-67.2 lb |
-41% |
Elite lift |
206.7 lb |
295.2 lb |
-88.5 lb |
-30% |
Average bodyweight |
141.3 lb |
142.7 lb |
-1.4 lb |
-1% |
Lifts analysed |
4,896 |
349 |
4,547 |
1303% |