Good Morning vs Reverse Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Good Morning Reverse Grip Bench Press Difference Percent
Daily count 52 2 50 2500%
Total lifts entered 116,826 59,250 57,576 97%

Male Comparison

Metric Good Morning Reverse Grip Bench Press Difference Percent
Average lift 191 lb 218.1 lb -27.1 lb -12%
Elite lift 416.5 lb 438.8 lb -22.4 lb -5%
Average bodyweight 179.7 lb 180.6 lb -0.9 lb -1%
Lifts analysed 14,018 2,085 11,933 572%

Female Comparison

Metric Good Morning Reverse Grip Bench Press Difference Percent
Average lift 96.9 lb 84.9 lb 11.9 lb 14%
Elite lift 206.7 lb 171.8 lb 35 lb 20%
Average bodyweight 141.3 lb 145.7 lb -4.4 lb -3%
Lifts analysed 4,896 0 4,896 -