Good Morning vs Single Leg Romanian Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Good Morning Single Leg Romanian Deadlift Difference Percent
Daily count 26 14 12 86%
Total lifts entered 116,852 35,573 81,279 228%

Male Comparison

Metric Good Morning Single Leg Romanian Deadlift Difference Percent
Average lift 191 lb 116.4 lb 74.7 lb 64%
Elite lift 416.5 lb 321 lb 95.5 lb 30%
Average bodyweight 179.7 lb 170.5 lb 9.2 lb 5%
Lifts analysed 14,018 605 13,413 2217%

Female Comparison

Metric Good Morning Single Leg Romanian Deadlift Difference Percent
Average lift 96.9 lb 67.5 lb 29.4 lb 44%
Elite lift 206.7 lb 134.8 lb 71.9 lb 53%
Average bodyweight 141.3 lb 138.9 lb 2.5 lb 2%
Lifts analysed 4,896 356 4,540 1275%