Good Morning vs Wide Grip Bench Press

Overall Comparison

Metric Good Morning Wide Grip Bench Press Difference Percent
Daily count 39 11 28 255%
Total lifts entered 115,897 25,083 90,814 362%

Male Comparison

Metric Good Morning Wide Grip Bench Press Difference Percent
Average lift 191 lb 211 lb -20 lb -9%
Elite lift 416.5 lb 363.5 lb 52.9 lb 15%
Average bodyweight 179.7 lb 173.3 lb 6.4 lb 4%
Lifts analysed 14,018 698 13,320 1908%

Female Comparison

Metric Good Morning Wide Grip Bench Press Difference Percent
Average lift 96.9 lb 114.8 lb -17.9 lb -16%
Elite lift 206.7 lb 231.9 lb -25.2 lb -11%
Average bodyweight 141.3 lb 147 lb -5.6 lb -4%
Lifts analysed 4,896 0 4,896 -