Good Morning vs Wrist Curl
Overall Comparison
Metric |
Good Morning |
Wrist Curl |
Difference |
Percent |
Daily count |
39 |
57 |
-18 |
-32% |
Total lifts entered |
115,897 |
104,981 |
10,916 |
10% |
Male Comparison
Metric |
Good Morning |
Wrist Curl |
Difference |
Percent |
Average lift |
191 lb |
113.6 lb |
77.5 lb |
68% |
Elite lift |
416.5 lb |
335.2 lb |
81.2 lb |
24% |
Average bodyweight |
179.7 lb |
169.9 lb |
9.8 lb |
6% |
Lifts analysed |
14,018 |
7,323 |
6,695 |
91% |
Female Comparison
Metric |
Good Morning |
Wrist Curl |
Difference |
Percent |
Average lift |
96.9 lb |
74.3 lb |
22.6 lb |
30% |
Elite lift |
206.7 lb |
264.9 lb |
-58.2 lb |
-22% |
Average bodyweight |
141.3 lb |
147 lb |
-5.7 lb |
-4% |
Lifts analysed |
4,896 |
435 |
4,461 |
1026% |