Hack Squat vs Machine Back Extension
Overall Comparison
Metric |
Hack Squat |
Machine Back Extension |
Difference |
Percent |
Daily count |
223 |
8 |
215 |
2688% |
Total lifts entered |
290,426 |
35,576 |
254,850 |
716% |
Male Comparison
Metric |
Hack Squat |
Machine Back Extension |
Difference |
Percent |
Average lift |
346.9 lb |
263.8 lb |
83.1 lb |
31% |
Elite lift |
694.5 lb |
591.4 lb |
103.1 lb |
17% |
Average bodyweight |
178.8 lb |
172.4 lb |
6.4 lb |
4% |
Lifts analysed |
16,753 |
635 |
16,118 |
2538% |
Female Comparison
Metric |
Hack Squat |
Machine Back Extension |
Difference |
Percent |
Average lift |
206.5 lb |
89.6 lb |
116.9 lb |
131% |
Elite lift |
472.5 lb |
186.7 lb |
285.8 lb |
153% |
Average bodyweight |
145 lb |
140.8 lb |
4.2 lb |
3% |
Lifts analysed |
3,322 |
0 |
3,322 |
- |