Hack Squat vs Machine Back Extension

Overall comparison

The daily number of hack squat lifts entered on Strength Level is greater than the daily number of machine back extension lifts.

Metric Hack Squat Machine Back Extension Difference Percent
Daily count 20 2 ↑18 ↑900%
Total lifts entered 48,468 2 ↑48,466 ↑2423300%

Male comparison

The average hack squat entered by men on Strength Level is heavier than the average machine back extension.

The bodyweight of men entering hack squat lifts on Strength Level is on average heavier than those entering machine back extension lifts.

Metric Hack Squat Machine Back Extension Difference Percent
Average lift 336.9 lb 259.9 lb ↑77 lb ↑30%
Elite lift 699.3 lb 518.9 lb ↑180.4 lb ↑35%
Average bodyweight 179.7 lb 177.7 lb ↑2 lb ↑1%
Lifts analysed 7,398 109 ↑7,289 ↑6687%

Female comparison

The average hack squat entered by women on Strength Level is heavier than the average machine back extension.

The bodyweight of women entering hack squat lifts on Strength Level is on average heavier than those entering machine back extension lifts.

Metric Hack Squat Machine Back Extension Difference Percent
Average lift 190.4 lb 89.6 lb ↑100.8 lb ↑113%
Elite lift 440.1 lb 186.7 lb ↑253.4 lb ↑136%
Average bodyweight 143.2 lb 140.8 lb ↑2.4 lb ↑2%
Lifts analysed 1,630 0 ↑1,630 ↑-