Hack Squat vs Machine Back Extension

Overall Comparison

Metric Hack Squat Machine Back Extension Difference Percent
Daily count 223 8 215 2688%
Total lifts entered 290,426 35,576 254,850 716%

Male Comparison

Metric Hack Squat Machine Back Extension Difference Percent
Average lift 346.9 lb 263.8 lb 83.1 lb 31%
Elite lift 694.5 lb 591.4 lb 103.1 lb 17%
Average bodyweight 178.8 lb 172.4 lb 6.4 lb 4%
Lifts analysed 16,753 635 16,118 2538%

Female Comparison

Metric Hack Squat Machine Back Extension Difference Percent
Average lift 206.5 lb 89.6 lb 116.9 lb 131%
Elite lift 472.5 lb 186.7 lb 285.8 lb 153%
Average bodyweight 145 lb 140.8 lb 4.2 lb 3%
Lifts analysed 3,322 0 3,322 -