Hack Squat vs Machine Bicep Curl

Overall comparison

The daily number of hack squat lifts entered on Strength Level is greater than the daily number of machine bicep curl lifts.

Metric Hack Squat Machine Bicep Curl Difference Percent
Daily count 20 19 ↑1 ↑5%
Total lifts entered 48,468 19 ↑48,449 ↑254995%

Male comparison

The average hack squat entered by men on Strength Level is heavier than the average machine bicep curl.

The bodyweight of men entering hack squat lifts on Strength Level is on average heavier than those entering machine bicep curl lifts.

Metric Hack Squat Machine Bicep Curl Difference Percent
Average lift 336.9 lb 129.7 lb ↑207.2 lb ↑160%
Elite lift 699.3 lb 241.4 lb ↑457.9 lb ↑190%
Average bodyweight 179.7 lb 174.9 lb ↑4.8 lb ↑3%
Lifts analysed 7,398 474 ↑6,924 ↑1461%

Female comparison

The average hack squat entered by women on Strength Level is heavier than the average machine bicep curl.

The bodyweight of women entering hack squat lifts on Strength Level is on average heavier than those entering machine bicep curl lifts.

Metric Hack Squat Machine Bicep Curl Difference Percent
Average lift 190.4 lb 52.1 lb ↑138.3 lb ↑265%
Elite lift 440.1 lb 114.9 lb ↑325.2 lb ↑283%
Average bodyweight 143.2 lb 142.1 lb ↑1.1 lb ↑1%
Lifts analysed 1,630 0 ↑1,630 ↑-