Hack Squat vs Machine Bicep Curl

Overall Comparison

Metric Hack Squat Machine Bicep Curl Difference Percent
Daily count 223 88 135 153%
Total lifts entered 290,426 80,514 209,912 261%

Male Comparison

Metric Hack Squat Machine Bicep Curl Difference Percent
Average lift 346.9 lb 124.6 lb 222.3 lb 178%
Elite lift 694.5 lb 239.8 lb 454.7 lb 190%
Average bodyweight 178.8 lb 171.4 lb 7.4 lb 4%
Lifts analysed 16,753 3,103 13,650 440%

Female Comparison

Metric Hack Squat Machine Bicep Curl Difference Percent
Average lift 206.5 lb 62.8 lb 143.8 lb 229%
Elite lift 472.5 lb 146.1 lb 326.4 lb 223%
Average bodyweight 145 lb 149.5 lb -4.5 lb -3%
Lifts analysed 3,322 389 2,933 754%