Hack Squat vs Machine Bicep Curl
Overall Comparison
Metric |
Hack Squat |
Machine Bicep Curl |
Difference |
Percent |
Daily count |
223 |
88 |
135 |
153% |
Total lifts entered |
290,426 |
80,514 |
209,912 |
261% |
Male Comparison
Metric |
Hack Squat |
Machine Bicep Curl |
Difference |
Percent |
Average lift |
346.9 lb |
124.6 lb |
222.3 lb |
178% |
Elite lift |
694.5 lb |
239.8 lb |
454.7 lb |
190% |
Average bodyweight |
178.8 lb |
171.4 lb |
7.4 lb |
4% |
Lifts analysed |
16,753 |
3,103 |
13,650 |
440% |
Female Comparison
Metric |
Hack Squat |
Machine Bicep Curl |
Difference |
Percent |
Average lift |
206.5 lb |
62.8 lb |
143.8 lb |
229% |
Elite lift |
472.5 lb |
146.1 lb |
326.4 lb |
223% |
Average bodyweight |
145 lb |
149.5 lb |
-4.5 lb |
-3% |
Lifts analysed |
3,322 |
389 |
2,933 |
754% |