Hack Squat vs Machine Bicep Curl
Overall Comparison
| Metric |
Hack Squat |
Machine Bicep Curl |
Difference |
Percent |
| Daily count |
566 |
107 |
459 |
429% |
| Total lifts entered |
298,750 |
83,297 |
215,453 |
259% |
Male Comparison
| Metric |
Hack Squat |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
157.4 kg |
56.5 kg |
100.8 kg |
178% |
| Elite lift |
315 kg |
108.8 kg |
206.2 kg |
190% |
| Average bodyweight |
81.1 kg |
77.8 kg |
3.4 kg |
4% |
| Lifts analysed |
16,753 |
3,103 |
13,650 |
440% |
Female Comparison
| Metric |
Hack Squat |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
93.7 kg |
28.5 kg |
65.2 kg |
229% |
| Elite lift |
214.3 kg |
66.3 kg |
148 kg |
223% |
| Average bodyweight |
65.8 kg |
67.8 kg |
-2.1 kg |
-3% |
| Lifts analysed |
3,322 |
389 |
2,933 |
754% |
